In crisis? Call 911, HealthLine 811, or call/text 988 for suicide crisis support.
Psychotherapy for adults experiencing exhaustion, difficulty concentrating, irritability or disrupted sleep. Together, we look at what is contributing and work towards changes that fit your life.
A clinician reviews what you have shared, how it affects daily life, any immediate concerns and your practical needs. We then recommend assessment, psychotherapy or another service that may be a better fit.
Clinician-led care through STG Health
Support tailored to your health and daily life
Secure video appointments across Saskatchewan
Four service options · 60-minute appointments
You may still be meeting responsibilities while feeling increasingly exhausted. Everyday tasks take more effort, rest brings less relief, and there is less energy left for yourself and the people you care about.
Sleep, weekends or leave no longer return you to a stable baseline.
Concentration, memory and decisions require deliberate effort that used to feel automatic.
Irritability, detachment, dread or emotional flattening become more frequent.
Time, relationships and self-care are reorganized around staying functional enough to continue.
You can start with your questions about burnout, learn about treatment or explore support for your work or caregiving role.
Use the assessment page to understand symptoms, overlap and the value of clinical clarification.
Use the program page for the treatment model, phases and clinical methods.
Explore how therapy can address the demands of your work or caregiving role.
SaskBurnout provides regulated psychotherapy through STG Health Services Inc. We take time to understand your concerns, agree on a treatment plan and review how it is helping in daily life.
Burnout is considered alongside depression, anxiety, sleep disruption, ADHD, trauma, medical factors and occupational strain.
The work accounts for role demands, confidentiality, workload, identity and the consequences of changing how you work.
Sessions can focus on rest, mental overload, boundaries, sleep and managing difficult emotions, with changes you can practise in everyday life.
Begin with the broad adult pathway or choose a page that reflects the demands of your work or caregiving role.
Individual burnout therapy: $170. Structured recovery sessions: $225. Assessment or occupational burnout therapy: $275. Enhanced sessions: $350. All appointments are 60 minutes, and your service and fee are agreed before booking.
Insurance reimbursement depends on the clinician’s designation, the individual plan and any limits or authorization requirements. Eligible public funding must be confirmed before it is relied upon.
Assessment considers overlapping clinical, sleep, medical and occupational explanations rather than assuming exhaustion has one cause.
No. Some people recover while continuing to work; others consider reduced duties, leave or staged return depending on functioning and medical advice.
Care is private and confidential within applicable professional, legal and safety limits. Information is not shared with employers or other third parties without consent unless disclosure is legally required.
The clinic reviews fit, safety, priorities, availability and practical access, then recommends assessment, psychotherapy or another appropriate starting point. Completing intake does not commit you to treatment.
Tell us what you are experiencing through the secure intake. A clinician will review your information and recommend a next step. Completing the form does not commit you to ongoing treatment.