Burnout
The “Always-On” Trap: Why Your Brain Won’t Shut Off (And What It’s Costing You)
Always-on thinking isn’t dedication—it’s a nervous system stuck in threat mode. Learn why your brain won’t shut off and what actually works to reset it.
Burnout resources
Clinician-written information to help you recognize burnout, understand overlapping concerns and consider practical next steps.
Could this be burnout—or something overlapping?
Use the assessment pathway to clarify severity, functional impact and whether depression, anxiety, ADHD, sleep or medical factors also need attention.